Best foods for anti-aging for women & men after 30
Role of Foods and Fruits in Human Life Cycle
Best foods for Anti-aging and fruits play a huge role in our Human Life Cycle. Every living thing goes through the same life cycles, which are birth, growth, aging and eventually death. This cycle has been pre-defined by nature itself. We cannot change that, we can only hope to change the course of it by slowing down the process of aging.
We all had that moment in the middle of something; we shamelessly stare at a random person thinking how does he or she pull it off? What is the secret to his or her great hair, pore-free complexion, or flawless teeth? The answer lies in the fact that the person somehow slowed their aging process. It’s not that the person is doing some crazy scientific experiment on himself or herself, it’s the lifestyle they adapt and the foods they eat.
Lifestyle of Best Foods for Anti-Aging and Habits
Doctors around the globe have confirmed that everything in our body is a result of our lifestyle and our food habits. From the brain to the bones, the food we eat matters, so why not take some age-defying foods and slow down the process of aging?
Best Anti Aging Fruits for Skin
The first and the foremost fact is that we should have enough antioxidants in our body so that the aging process slows down. Colorful fruits and vegetables are a great source of natural antioxidants. Leafy greens vegetables like cabbage, deep red tomatoes, blueberries, and carrots are best foods for anti-aging and helps stop unstable molecules from damaging healthy cells. Among all the antioxidants there are three particulars which are extremely beneficial. They are vitamin C, zinc, and beta-carotene which helps in improving visions and prevents muscular degeneration which is the main cause of blindness in old age.
Vitamin C Rich Anti-Aging Fruits that Keeps Your Skin Young and Fresh
Eating foods rich in vitamin C, helps in keeping skin younger as well as wrinkles free. Lemon and other citric fruits help in keeping the skin young and fresh. Grapes are another powerful source of antioxidants. The wine made from grapes contains resveratrol which is an antioxidant which helps in preventing cancer and heart diseases and also prevents premature aging.
Anti Aging Against of Alzheimer’s Disease – Omega 3
Fish which is rich in omega 3 fatty acid is very beneficial for anti-aging properties. Fishes like salmon, trout, tuna help by reducing the chance of having a stroke and may even guard against Alzheimer’s disease.
Calcium and Vitamin D Used in Dairy Products for Anti Aging
Dairy products help in anti-aging to a great extent. Calcium and fortified vitamin D present in them are hugely beneficial. It helps in preventing Osteoporosis. Yogurt, in particular, is really beneficial as it contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.
Best Foods For Anti-Aging
Chocolate is another example of good anti-aging food. The cocoa in chocolate contains Flavanols which are antioxidants. It helps preserve the healthy function of blood vessels. Many nuts contain fats which are among the healthiest you can find.
Apart from the above-mentioned foods, any fiber-based supplements are equally beneficial. Beans and lentils which are plant-based protein, so they’re an age-protecting alternative to red meat with high saturated fatty acids.
Other mention foods are avocados, oranges, oats, fiber-rich grains, and pulses etc are also the best foods for anti-aging. If we can habituate these few food items into our daily life then we can surely slow down the process of aging.