Do you have some of the tips to maintain a healthy liver as listed below?
1. How to make healthy liver?
2. How to get healthy liver function?
3. How to keep a healthy liver?
4. How to improve liver health?
5. How to maintain a healthy liver?
6. What are the vitamins to take for a fatty liver?
7. What are the vitamins should take to maintain a healthy liver?
8. What vitamins are good for a fatty liver?
To maintain a healthy liver is to devoid of any problems and then it is biologically stable. The liver is responsible for more than 500 functions in the body. Some of these functions are performed by the liver only and the others are carried out in combination with other glands and organs.
Good health is supported by the proper functioning of our organs and organ systems. Each and every system is of equal importance, if neglected, they can cause severe health conditions. Starting from the nervous system to the digestive system, the importance is incontrovertible. Organs such as heart, kidney, lungs are given high importance, but the one that is often neglected is the liver. The liver is a 1.5 kg organ of our body processes and interacts with the various types of food items we consume each day. It is located in the upper right quadrant of the abdomen, below the diaphragm. Aside for processing and interacting with the food items, it also functions as a detoxifying agent for various metabolic activities, assists in synthesizing the proteins and also assists in the process of digestion by producing several biochemical enzymes which are exceedingly necessary.
Healthy liver and its functions.
A healthy liver constitutes proper functioning and performance. Its physiological functions start from metabolism of the body. It plays a vital role in the regulation of glycogen storage, it aids in the process of decomposition of red blood cells. The liver plays a crucial role in plasma protein synthesis mainly albumin. It is a gland which produces several useful hormones and helps in their breakdown. Detoxification of the body is also another important function of the liver. It functions as an accessory digestive gland by producing bile. The bile is stored in the gall bladder. The bile, an alkaline compound helps in the digestion of fats by emulsification of lipids. It also releases glucose into the blood by performing glycogenolysis, that is the breakdown of glucose into glycogen. It helps in the process of synthesization of various amino acids, helps in blood clotting when there are any internal wear and tear and stores several important vitamins like vitamin A, vitamin D, and vitamin K. It also maintains the blood pressure and cholesterol levels in the blood.
The multiple and diverse functions make the liver an integral part of our body. So, failure of liver or any hindrance to its normal activities can cause many diseases in the body. The normal functioning of a human will be hampered and he will fall ill.
If the functioning of the liver is hindered due to some lifestyle habits like over excessive drinking, unbalanced diet, lack of exercises, etc. several liver conditions like fatty liver, cirrhosis may develop and eventual liver failure can occur. In recent times, people tend to develop liver diseases as a result of excessive drinking habits. The liver has the capacity to regenerate cells at a very fast rate. Thus, even if the liver is damaged up to 75%, it still has the power to function properly.
There are actually two kinds of diseases that affect the liver. One is known as alcoholic liver disease and the other is known as non-alcoholic liver disease. Alcoholic liver disease is a liver disease which leads to the swelling up of the liver due to heavy drinking habits. The non-alcoholic liver disease, on the other hand, does not depend on whether a person is alcoholic or not. This mainly happens due to the accumulation of too much fat in the liver. This mainly happens due to uncontrolled food habits. If a person consumes food items which contain excessive amounts of oil and fats, they have a high chance of experiencing a fatty liver condition. Cirrhosis of the liver is another liver condition that occurs when fibrous tissues form in place of liver cells. The liver cells die because of a variety of reasons. Cirrhosis causes chronic liver failure. It is a slowly progressing disease where the liver tissue is replaced by scar tissue.
Tips to maintain a healthy liver
In the recent times, due to several factors like environmental pollution, stress, food habits etc. our liver is being overworked. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many tips that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. Some of these tips to maintain a healthy liver are as follows:
- Moderating the alcohol intake to maintain a liver healthy: Alcohol plays a huge role in the performance and the health of the liver. Over consumption may result in the condition of the alcoholic fatty liver disease. It is the early stage of the prolonged liver disease that occurs when the liver function is damaged due to over consumption of alcohol and as a result, the liver cannot process the excess fat in the blood stream. Over consumption of alcohol can be fatal, eventually, it damages liver cells and promotes swelling and scarring of liver tissue. As a result, the liver gets inflamed and prolonged inflammation may result in cirrhosis. The liver can process a small amount of alcohol per hour hence, men should limit their alcohol intake to two drinks a day while women should only have one. It is advised to control the intake of alcohol for the betterment of the liver.
- Changing food habits to maintain a healthy liver: We all know the importance of a balanced diet. To have a healthy liver, a proper diet should be followed. Reduction of fats like saturated fats, trans fats and hydrogenated fats will help your liver extensively. Since the liver stores the excess dietary fats, consumption of food items such as red meat, deep fried foods and dairy products should be reduced. This will eventually reduce your chance of having a fatty liver. Refined and processed carbs such as bread made from white flour, pasta, muffins, cakes, etc are best to avoid. The concept of stress eating should be discouraged, when stressed out we tend to make the wrong food choices which eventually hurts our liver in the long run. Allergic and sensitive food items should be neglected as much as possible because these weaken liver function and stress the immune system.
- Reduce weight to maintain a liver healthy: It is being advised to check our weight in order to avoid health problems, and liver is no exception to that. Obesity is a killer in disguise when it comes to liver diseases. Particularly central and abdominal obesity hugely improves the chance of having a fatty liver. Reducing the weight should be the primary objective of a person who wants a healthy liver. An ideal body mass index should be the goal in order to avoid any liver complications. Foods that aids in obesity should be avoided as much as possible, full body exercises should be done in order to reduce the excess weight accumulated.
- Exercise regularly to keep your liver healthy: Exercise is the key to a healthy liver, it helps in proper functioning of the body and helps in preventing any kind of health disorder. Full body exercise improves the energy level and improves blood circulation, which in turn helps the liver to function properly. It also decreases stress on the liver and helps to prevent obesity, which is an important factor for liver diseases. Regular exercise for at least 30 minutes will improve your liver health substantially. Simple exercises like brisk walking, jogging, yoga, etc improves the blood circulation of the body and reduces stress levels.
- Avoid over consumption of pharmaceuticals and chemical medicines, to maintain a liver healthy: Over consumption of various supplements that are found in chemical medicines may cause liver inflammation and eventually liver diseases. As the liver is extremely useful in detoxification, consumption of these supplement makes the liver over worked and fatigued as a result the liver may suffer from malfunctioning and may even lead to liver damage or even liver failure. Several cholesterol drugs and painkillers an have tremendous effects on the liver if taken for a long period of time. On the other hand, there are some cold medications whose bad effects get triggered when consumed against alcohol. Some drugs affect the liver when consumed with some other drugs. This combination can be really dangerous as they deteriorate the liver function and induces several liver diseases. The best way to resolve this is to consult the doctor while taking these pharmaceuticals.
- Be careful with herbs and natural remedies is the best for a healthy liver: There are several herbs that aids in the healthy liver. Home remedies and natural herbs are considered best of a healthy liver. Liver supportive herbs such as milk thistle, dandelion root, globe artichoke, greater celandine, turmeric and Schisandra are some of the many herbs have many beneficial properties for optimal liver health and function. They help to protect and restore the liver cells into their optimal health. They protect against free-radical damage, stimulate liver bile production for fat emulsification and they target inflammation in the liver. On the other hand, there are certain herbs that deteriorate the liver health by slowly damaging its cells and reducing its efficiency of various metabolic activities. Herbs, such as cascara, chaparral, comfrey, kava, and ephedra have been observed to cause damage to the liver. Hence their consumption should be avoided.
- Striving for a better digestive system, to maintain a liver healthy: The liver plays an important role in the digestive system, introducing foods that help the digestive system to strive for better performance will eventually aid in the process of maintaining a healthy liver. More fiber rich food should be incorporated in the diet. Food items such as whole grains, fruits and vegetables are extremely good at maintaining the liver. The liver detoxifies the body by removing harmful bacterias and viruses with the help of food so a healthy digestive tract with a good balance of friendly bacteria protects the body from intruders and lessens the liver’s load. Most organic foods should be incorporated in the diet in order to have well functioning digestive system. Fresh produce, meat, and dairy should be preferred over their commercial counterparts as they are loaded with toxins which the liver will have to tackle. Adequate amount of water intake should be maintained as it helps in flushing out the toxins present in the body.
Essential vitamins for a healthy liver
The organic compounds that have to be obtained by external sources such as food and diet and are required by our body are called vitamins. It is essential to maintain the health and growth of our body as suggested by numerous doctors and nutritionist throughout the globe. Vitamins and liver health go hand in hand, consumption of the adequate amount of vitamins and minerals is essential for a healthy liver. It is capable of storing important vitamins like vitamin A, vitamin D, and vitamin K. Other than that, vitamin A, vitamin B12, and vitamin C play an important role in maintaining a healthy liver.
Here is the list of vitamins essential to maintain a healthy liver
- Vitamin E is very helpful in treating diabetes: The fat dissolving vitamin is very essential when it comes to liver diseases. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. This vitamin is very helpful in treating diabetes, which is the main cause for the liver disorder other than that, it is also used for treating and preventing diseases of the heart. It also has cancer preventing properties, particularly lung and oral cancer in smokers. Vitamin E acts as an antioxidant and prevent the liver cells from damaging and helps in their regeneration. Vitamin E has several benefits to offer someone with liver concerns, but it can be hazardous if taken in excess.
- Vitamin B is helpful to maintain the healthy liver: Vitamin B helps maintaining the liver health to a huge extent. The vitamin b complex aid liver function and cleansing. Cyanocobalamin present in vitamin B complex facilitates different metabolic activities within our body and along with folic acid takes part in the formation of RBCs. The liver health improves when ingested complex foods are broken down into simpler forms and they provide energy when these are absorbed by the cells. This vitamin accelerates the process of absorption of food by the cells and thus releases energy quickly. Cyanocobalamin is critical for high energy levels. It can be obtained from meat and other animal products.
- Vitamin A is helpful for preventing liver inflammation: Research shows that vitamin A, particularly beta-carotene helps in preventing liver inflammation and other liver oriented diseases. Less dosage of vitamin A helps the liver in coping with iron deficiency and anemia. Although it has some benefits, but high dosage can be really toxic and cause severe internal bleeding and scarring of liver tissues. Experts suggest that those with cirrhosis not take more than 5,000 Units per day. Beta carotene is nontoxic and can be taken in any amount.
- Vitamin C is good for fatty liver patients: Rich in antioxidant, this vitamin, has huge implications when it comes to liver health. This vitamin is good for fatty liver patients as it helps in better emulsification of lipids thereby reducing fatty liver. Research shows that vitamin C can lower levels of low-density lipoprotein, or LDL, and triglycerides. One of the liver’s principles functions is to detoxify the blood and vitamin C helps in that process. It also enhances cleansing of the liver and promotes good and essential enzyme production. It has been observed that vitamin C has been really effective in curing hepatitis and reducing the chance of reappearing. Foods include lemons, oranges, and other citrus fruits.
- Vitamin D is helpful for strengthening your liver: This vitamin is primarily known for its impact on bone strength and immunity. Liver diseases are also linked with this vitamin. Liver stores vitamin D and circulates it throughout the body. Lack of vitamin D in the body is mainly due to the presence of cholesterol in the blood and fat deposition in the liver. Vitamin D ensures that the fat deposition in the liver is minimized. It helps in productions and flow of the enzymes, bile, other than that, it is also a key player in calcium absorption, and a deficiency can lead to decreased calcium absorption, which can, in turn, cause bone diseases. Some research shows that Some liver disease can be associated with osteoporosis, and vitamin D deficiency can potentially exacerbate that. Lack of vitamin D increases the chance of having hepatitis and hence it is advised to consume foods that are rich in vitamin D, such as cod liver oil, milk, etc.
The liver serves as a very important part of your body on which your health depends as it mainly controls the digestion part. You need food to strengthen your liver and you pick out the ones which help you to do so. Apart from food, these simple tips are needed to be followed in order to have a healthy liver.
The inclusion of food items that are rich in vitamin aids is to maintain a healthy liver. All the above-mentioned vitamins work together to boost metabolism, physiological processes and to protect different parts of our body, especially the liver and strengthen immunity. All of which results in increase of energy level.