Do you have some of the questions about Lack of sleep can increase diabetes as listed below?
1. What can lack of sleep cause?
2. What can lack of sleep cause headaches?
3. What can lack of sleep cause nausea?
4. What can lack of sleep cause dizziness?
5. lack of sleep can increase diabetes?
How to maintain a healthy lifestyle
We try to maintain a healthy lifestyle but lack of sleep can increase diabetes. We all know how to maintain a healthy lifestyle, having a balanced diet and exercising.We try to maintain these simple steps to maintain a healthy lifestyle, but due to our hectic schedule and work pressure we tend to forget the adequate amount of sleep required. And gradually we make our self-sleep deprived and prolonged sleeplessness may induce catastrophic medical conditions such as insomnia, stress even diabetes.
Adults Require At least 8 Hours Sleep
Most adults require at least 7-8 hours of sleep in order to feel refreshed and replenish the energy and losing the fatigue developed during days of hard work. lack of sleep can increase diabetes. Some require more while some can do by getting less than the required amount. This depreciation of sleep cause an effect called sleep debt. This is extremely harmful as it may result in diabetes or increased sugar levels.
Gradual Sleeplessness Chance to Increase Diabetes
In the past decade, there has been growing evidence that too little sleep can affect hormones and metabolism I ways that promote diabetes.Studies showed that sleep debt among young people have resulted in impaired glucose tolerance. In other words, lack of sleep reduced the body’s ability to counter the balance the excess blood sugar level. As a result gradual sleeplessness may cause or increase the chance of having diabetes.
Chronic Sleep Debt
Doctors also believe that chronic sleep debt may lead to elevated levels of the stress hormone, cholesterol. Which in turn promote insulin resisting substances in the body as a result of the insulin production by the pancreas gets hindered. Research from Yale and the New England Research Institutes shows that people who sleep for six hours or less at night are twice as likely to develop diabetes in their lifetime as those who sleep for seven hours at least.
Sleep Deprived People
Sleep and diabetes go hand in hand; studies shows that sleep deprived people require more insulin to counter the balance the blood sugar level. Obesity hinders insulin production because the fat cells coagulate the insulin molecule before reaching the glucose molecules in the cell when obesity and sleeplessness is combined the result is catastrophic.
Diabetes occurs when the body’s ability to produce sufficient amount of insulin is damaged or not performing as per the requirements. As a result blood sugar levels increase. Lack of sleep leads to sleep debt, which in turn reduces the body’s ability to produce insulin there by increasing the chance of diabetes. When insulin is not doing its job, high blood sugar levels build in the body to the point where they can harm the eyes, heart even the kidneys.
People having diabetes are in the much trouble because the medication promotes the kidney to filter out the excess blood sugar and thereby making the patient succumb to frequent urination which eventually disturbs their sleep and becomes a vicious cycle.
Patients should consider having fixed sleeping hours and develop a correct sleeping environment. This may help them in having a sound sleep for 7 – 8 hours as prescribed by the international health standard because lack of sleep can increase diabetes. If the problem still persists then it is advisable to consult a doctor.